Alan Fullerton v1:00/2:00r...5 row
3,173
Meters
15:00.0
Time
2:21.8
Pace
179
Calories
120
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 113 |
January 28, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 21 | 120 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 108 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 111 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 21 | 123 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 21 | 125 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 136 | |
| r: 2:00 | 304 | ||||||
| r1,502 |
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Workout Graph
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