Alan Fullerton v8:00/3:00r...4 row
4,069
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
134
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 114 |
January 27, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 21 | 134 | |
| 8:00.0 | 1,608 | 2:29.2 | 105 | 662 | 22 | 130 | |
| r: 3:00 | 464 | ||||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 21 | 138 | |
| r: 3:00 | 348 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 21 | 136 | |
| r: 3:00 | 425 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 135 | |
| r: 3:00 | 456 | ||||||
| r1,693 |
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Workout Graph
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