Alan Fullerton v1000m/3:00r...3 row
3,000
Meters
14:42.5
Time
2:27.0
Pace
165
Calories
110
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 23:42.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 124 |
December 14, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.5 | 3,000 | 2:27.0 | 110 | 678 | 19 | 110 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 20 | 85 | |
| r: 3:00 | 453 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 20 | 122 | |
| r: 3:00 | 493 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 19 | 124 | |
| r: 3:00 | 550 | ||||||
| r1,496 |
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Workout Graph
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