Alan Fullerton v20c/0:20r...10 row
3,572
Meters
17:45.3
Time
2:29.1
Pace
200
Calories
132
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,025 |
| Overall Time | 21:05.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 120 |
December 05, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.3 | 3,572 | 2:29.1 | 106 | 663 | 21 | 132 | |
| 1:52.8 | 367 | 2:33.6 | 96 | 631 | 23 | 122 | |
| r: 0:20 | 50 | ||||||
| 1:53.9 | 368 | 2:34.7 | 94 | 625 | 23 | 124 | |
| r: 0:20 | 47 | ||||||
| 1:52.7 | 367 | 2:33.5 | 97 | 632 | 22 | 127 | |
| r: 0:20 | 48 | ||||||
| 1:50.7 | 364 | 2:32.0 | 100 | 642 | 21 | 129 | |
| r: 0:20 | 45 | ||||||
| 1:50.0 | 363 | 2:31.5 | 101 | 646 | 21 | 131 | |
| r: 0:20 | 42 | ||||||
| 1:53.3 | 360 | 2:37.3 | 90 | 609 | 21 | 132 | |
| r: 0:20 | 48 | ||||||
| 1:39.9 | 348 | 2:23.5 | 118 | 707 | 20 | 138 | |
| r: 0:20 | 45 | ||||||
| 1:42.0 | 352 | 2:24.8 | 115 | 696 | 20 | 138 | |
| r: 0:20 | 44 | ||||||
| 1:35.7 | 342 | 2:19.9 | 128 | 739 | 20 | 141 | |
| r: 0:20 | 44 | ||||||
| 1:34.3 | 340 | 2:18.6 | 131 | 751 | 22 | 142 | |
| r: 0:20 | 40 | ||||||
| r453 |
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Workout Graph
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