Alan Fullerton v500m/1:00r...6 row
3,000
Meters
13:58.1
Time
2:19.6
Pace
169
Calories
141
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 19:58.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 117 |
October 18, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.1 | 3,000 | 2:19.6 | 128 | 741 | 20 | 141 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 20 | 130 | |
| r: 1:00 | 135 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 20 | 137 | |
| r: 1:00 | 110 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 20 | 141 | |
| r: 1:00 | 144 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 20 | 143 | |
| r: 1:00 | 104 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 21 | 144 | |
| r: 1:00 | 143 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 21 | 151 | |
| r: 1:00 | 128 | ||||||
| r764 |
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Workout Graph
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