Alan Fullerton v500m/2:00r...5 row
2,500
Meters
11:34.1
Time
2:18.8
Pace
142
Calories
127
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 21:34.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 118 |
October 06, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.1 | 2,500 | 2:18.8 | 131 | 750 | 20 | 127 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 21 | 120 | |
| r: 2:00 | 274 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 21 | 126 | |
| r: 2:00 | 306 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 21 | 125 | |
| r: 2:00 | 337 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 20 | 128 | |
| r: 2:00 | 313 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 22 | 138 | |
| r: 2:00 | 284 | ||||||
| r1,514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.