Alan Fullerton v20c/2:00r...5 row
5,360
Meters
26:25.1
Time
2:27.8
Pace
300
Calories
125
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 36:25.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 117 |
September 23, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.1 | 5,360 | 2:27.8 | 108 | 672 | 20 | 125 | |
| 1:51.9 | 365 | 2:33.2 | 97 | 634 | 19 | 112 | |
| r: 2:00 | 266 | ||||||
| 3:43.3 | 729 | 2:33.1 | 97 | 635 | 20 | 116 | |
| r: 2:00 | 268 | ||||||
| 5:15.6 | 1,073 | 2:27.0 | 110 | 678 | 21 | 127 | |
| r: 2:00 | 256 | ||||||
| 7:05.5 | 1,436 | 2:28.1 | 108 | 670 | 20 | 126 | |
| r: 2:00 | 248 | ||||||
| 8:28.8 | 1,758 | 2:24.7 | 115 | 697 | 21 | 147 | |
| r: 2:00 | 280 | ||||||
| r1,318 |
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Workout Graph
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