Alan Fullerton v3:00/2:00r...4 row
2,518
Meters
12:00.0
Time
2:22.9
Pace
141
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 117 |
September 22, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,518 | 2:22.9 | 120 | 712 | 19 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 18 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 18 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 19 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | |
| r: 2:00 | 375 | |||||
| r1,299 |
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Workout Graph
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