Alan Fullerton v50c/2:00r...5 row
2,608
Meters
12:35.2
Time
2:24.7
Pace
150
Calories
128
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 22:35.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 119 |
September 09, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.2 | 2,608 | 2:24.7 | 115 | 696 | 21 | 128 | |
| 4:29.3 | 900 | 2:29.6 | 105 | 659 | 18 | 119 | |
| r: 2:00 | 281 | ||||||
| 3:26.6 | 692 | 2:29.2 | 105 | 662 | 22 | 131 | |
| r: 2:00 | 285 | ||||||
| 2:26.7 | 520 | 2:21.0 | 125 | 729 | 23 | 129 | |
| r: 2:00 | 348 | ||||||
| 1:34.3 | 341 | 2:18.2 | 132 | 755 | 24 | 131 | |
| r: 2:00 | 350 | ||||||
| 0:38.3 | 154 | 2:04.3 | 182 | 926 | 22 | 133 | |
| r: 2:00 | 349 | ||||||
| r1,613 |
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Workout Graph
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