Alan Fullerton v1:00/2:00r...9 row
5,091
Meters
25:00.0
Time
2:27.3
Pace
278
Calories
129
Heart Rate
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,411 |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 122 |
August 09, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,091 | 2:27.3 | 109 | 676 | 19 | 129 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 114 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 121 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 19 | 125 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 19 | 126 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 130 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | 132 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 19 | 140 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | 139 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 140 | |
| r: 2:00 | 235 | ||||||
| r2,320 |
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Workout Graph
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