Alan Fullerton v2000m/3:00r...4 row
5,000
Meters
24:32.2
Time
2:27.2
Pace
276
Calories
125
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 36:32.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 124 |
August 08, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 677 | 19 | 125 | |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 19 | 124 | |
| r: 3:00 | 378 | ||||||
| 7:21.9 | 1,500 | 2:27.3 | 110 | 676 | 19 | 126 | |
| r: 3:00 | 368 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 19 | 123 | |
| r: 3:00 | 374 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 20 | 130 | |
| r: 3:00 | 390 | ||||||
| r1,510 |
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Workout Graph
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