Alan Fullerton v8:00/3:00r...4 row
4,091
Meters
20:00.0
Time
2:26.6
Pace
228
Calories
132
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 119 |
June 10, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,091 | 2:26.6 | 111 | 681 | 20 | 132 | |
| 8:00.0 | 1,537 | 2:36.1 | 92 | 616 | 19 | 126 | |
| r: 3:00 | 395 | ||||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 21 | 127 | |
| r: 3:00 | 412 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | 136 | |
| r: 3:00 | 403 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 139 | |
| r1,210 |
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Workout Graph
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