Alan Fullerton v2000m/1:00r...7 row
9,500
Meters
45:28.9
Time
2:23.6
Pace
532
Calories
133
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 51:28.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 107 |
May 29, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:28.9 | 9,500 | 2:23.6 | 118 | 706 | 20 | 133 | |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 666 | 20 | 123 | |
| r: 1:00 | 97 | ||||||
| 7:18.4 | 1,500 | 2:26.1 | 112 | 685 | 21 | 128 | |
| r: 1:00 | 148 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 21 | 132 | |
| r: 1:00 | 133 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | 141 | |
| r: 1:00 | 119 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 21 | 139 | |
| r: 1:00 | 131 | ||||||
| 7:08.0 | 1,500 | 2:22.6 | 121 | 714 | 21 | 137 | |
| r: 1:00 | 34 | ||||||
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 20 | 135 | |
| r662 |
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Workout Graph
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