Alan Fullerton v1000m/1:30r...5 row
6,000
Meters
29:06.1
Time
2:25.5
Pace
332
Calories
134
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,789 |
| Overall Time | 36:36.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 107 |
May 28, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.1 | 6,000 | 2:25.5 | 114 | 690 | 20 | 134 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 21 | 135 | |
| r: 1:30 | 215 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 21 | 133 | |
| r: 1:30 | 156 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 21 | 137 | |
| r: 1:30 | 132 | ||||||
| 7:15.0 | 1,500 | 2:25.0 | 115 | 695 | 20 | 135 | |
| r: 1:30 | 127 | ||||||
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 20 | 134 | |
| r: 1:30 | 159 | ||||||
| r789 |
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Workout Graph
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