Alan Fullerton v3000m/2:00r...5 row
10,000
Meters
49:16.1
Time
2:27.8
Pace
550
Calories
139
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,945 |
| Overall Time | 59:16.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 107 |
May 26, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:16.1 | 10,000 | 2:27.8 | 108 | 673 | 21 | 139 | |
| 14:50.2 | 3,000 | 2:28.3 | 107 | 668 | 22 | 144 | |
| r: 2:00 | 206 | ||||||
| 12:22.3 | 2,500 | 2:28.4 | 107 | 668 | 22 | 140 | |
| r: 2:00 | 12 | ||||||
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 21 | 140 | |
| r: 2:00 | 221 | ||||||
| 7:21.0 | 1,500 | 2:27.0 | 110 | 679 | 21 | 138 | |
| r: 2:00 | 201 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 21 | 136 | |
| r: 2:00 | 305 | ||||||
| r945 |
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Workout Graph
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