Alan Fullerton v2000m/3:00r...4 row
5,000
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
143
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 34:20.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 106 |
May 25, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 23 | 143 | |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 22 | 127 | |
| r: 3:00 | 386 | ||||||
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 24 | 138 | |
| r: 3:00 | 407 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 152 | |
| r: 3:00 | 375 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | 155 | |
| r: 3:00 | 456 | ||||||
| r1,624 |
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Workout Graph
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