Alan Fullerton v1000m/0:20r...5 row
5,000
Meters
24:44.1
Time
2:28.4
Pace
279
Calories
136
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,198 |
| Overall Time | 26:24.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 106 |
April 26, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.1 | 5,000 | 2:28.4 | 107 | 668 | 20 | 136 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 21 | 131 | |
| r: 0:20 | 40 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 21 | 135 | |
| r: 0:20 | 52 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 21 | 133 | |
| r: 0:20 | 16 | ||||||
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 19 | 141 | |
| r: 0:20 | 43 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 21 | 144 | |
| r: 0:20 | 47 | ||||||
| r198 |
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Workout Graph
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