Alan Fullerton v1000m/3:00r...3 row
3,000
Meters
13:59.2
Time
2:19.8
Pace
171
Calories
132
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 22:59.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 107 |
April 25, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.2 | 3,000 | 2:19.8 | 128 | 740 | 20 | 132 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 20 | 125 | |
| r: 3:00 | 479 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 21 | 132 | |
| r: 3:00 | 500 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 22 | 139 | |
| r: 3:00 | 596 | ||||||
| r1,575 |
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Workout Graph
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