Alan Fullerton v750m/2:00r...5 row
3,750
Meters
18:42.9
Time
2:29.7
Pace
205
Calories
126
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 28:42.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 106 |
April 12, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.9 | 3,750 | 2:29.7 | 104 | 658 | 21 | 126 | |
| 3:44.7 | 750 | 2:29.8 | 104 | 658 | 21 | 122 | |
| r: 2:00 | 345 | ||||||
| 3:44.5 | 750 | 2:29.6 | 104 | 659 | 22 | 127 | |
| r: 2:00 | 343 | ||||||
| 3:44.9 | 750 | 2:29.9 | 104 | 657 | 22 | 125 | |
| r: 2:00 | 351 | ||||||
| 3:44.7 | 750 | 2:29.8 | 104 | 658 | 21 | 130 | |
| r: 2:00 | 370 | ||||||
| 3:44.2 | 750 | 2:29.4 | 105 | 660 | 21 | 130 | |
| r: 2:00 | 391 | ||||||
| r1,800 |
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Workout Graph
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