Alan Fullerton v2:00/1:00r...7 row
3,757
Meters
17:00.0
Time
2:15.7
Pace
218
Calories
144
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 109 |
April 09, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,757 | 2:15.7 | 140 | 781 | 24 | 144 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 135 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | 138 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 145 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 144 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 144 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 153 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 155 | |
| r: 1:00 | 202 | ||||||
| r1,254 |
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Workout Graph
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