Alan Fullerton v500m/2:00r...5 row
2,500
Meters
10:52.7
Time
2:10.5
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 20:52.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 108 |
April 07, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.7 | 2,500 | 2:10.5 | 157 | 841 | 25 | 149 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | 134 | |
| r: 2:00 | 329 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | 147 | |
| r: 2:00 | 358 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | 151 | |
| r: 2:00 | 373 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | 156 | |
| r: 2:00 | 379 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 160 | |
| r: 2:00 | 399 | ||||||
| r1,838 |
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Workout Graph
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