Alan Fullerton 5x750m/2:00r row
3,750
Meters
18:01.4
Time
2:24.1
Pace
207
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 28:01.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 108 |
March 20, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 3,750 | 2:24.1 | 117 | 701 | 20 | |
| 3:39.7 | 750 | 2:26.4 | 111 | 683 | 20 | |
| 3:38.9 | 750 | 2:25.9 | 113 | 687 | 20 | |
| 3:38.6 | 750 | 2:25.7 | 113 | 689 | 19 | |
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 20 | |
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 22 | |
| r1,297 |
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Workout Graph
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