Alan Fullerton v500m/2:00r...5 row
3,668
Meters
17:47.6
Time
2:25.5
Pace
172
Calories
133
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 27:47.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 110 |
May 21, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.6 | 3,668 | 2:25.5 | 114 | 690 | 21 | 133 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 23 | 124 | |
| r: 2:00 | 305 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 22 | 130 | |
| r: 2:00 | 332 | ||||||
| 2:48.9 | 600 | 2:20.7 | 126 | 731 | 22 | 137 | |
| r: 2:00 | 332 | ||||||
| 4:27.3 | 951 | 2:20.5 | 126 | 733 | 22 | 140 | |
| r: 2:00 | 322 | ||||||
| 3:20.7 | 617 | 2:42.6 | 81 | 579 | 21 | 136 | |
| r1,291 |
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Workout Graph
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