Alan Fullerton 5x750m/2:00r row
3,750
Meters
19:20.6
Time
2:34.7
Pace
199
Calories
140
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 29:20.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 104 |
May 07, 2023 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 3,750 | 2:34.7 | 94 | 625 | 21 | 140 |
| 3:59.7 | 750 | 2:39.8 | 86 | 595 | 21 | 129 |
| 3:52.3 | 750 | 2:34.8 | 94 | 624 | 21 | 140 |
| 3:56.4 | 750 | 2:37.6 | 89 | 607 | 21 | 142 |
| 3:49.0 | 750 | 2:32.6 | 98 | 638 | 23 | 143 |
| 3:43.2 | 750 | 2:28.8 | 106 | 665 | 22 | 150 |
| r1,284 |
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Workout Graph
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