Alan Fullerton 4x8:00/4:00r row
6,793
Meters
32:00.0
Time
2:21.3
Pace
386
Calories
136
Heart Rate
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,009 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 117 |
July 28, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,793 | 2:21.3 | 124 | 726 | 23 | 136 |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 22 | 128 |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 23 | 132 |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 25 | 140 |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 23 | 145 |
| r2,216 |
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Workout Graph
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