Alan Fullerton v3000m/1:00r...3 row
6,000
Meters
25:07.5
Time
2:05.6
Pace
380
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 28:07.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 142 |
December 16, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 6,000 | 2:05.6 | 177 | 907 | 24 | |
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 24 | |
| r: 1:00 | 196 | |||||
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 24 | |
| r: 1:00 | 191 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 28 | |
| r: 1:00 | 16 | |||||
| r403 |
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Workout Graph
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