Alan Fullerton 4x12:00/4:00r row
10,835
Meters
48:00.0
Time
2:12.9
Pace
648
Calories
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,093 |
| Overall Time | 1:04:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 138 |
June 08, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,835 | 2:12.9 | 149 | 813 | 23 | |
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 22 | |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 23 | |
| 12:00.0 | 2,719 | 2:12.4 | 151 | 818 | 23 | |
| 12:00.0 | 2,684 | 2:14.1 | 145 | 799 | 24 | |
| r2,258 |
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Workout Graph
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