Alan Fullerton v1:00/1:00r...7 row
4,032
Meters
16:00.0
Time
1:59.0
Pace
266
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 128 |
May 08, 2020 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,032 | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 173 | |||||
| r1,272 |
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Workout Graph
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