Alan Fullerton 8x2:00/1:00r row
3,737
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 138 |
April 07, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,737 | 2:08.4 | 165 | 868 | 29 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| r1,616 |
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Workout Graph
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