Alan Fullerton 12x500m/2:00r row
6,000
Meters
23:38.7
Time
1:58.2
Pace
398
Calories
| Rest Distance | 4,789 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,789 |
| Overall Time | 47:38.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 1280 |
| Drag Factor | 147 |
April 04, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 6,000 | 1:58.2 | 212 | 1028 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | |
| r4,789 |
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Workout Graph
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