Alan Fullerton 2x6000m/4:00r row
12,000
Meters
53:44.4
Time
2:14.3
Pace
713
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,516 |
| Overall Time | 1:01:44.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1496 |
| Drag Factor | 132 |
March 29, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.4 | 12,000 | 2:14.3 | 144 | 796 | 24 | |
| 26:48.1 | 6,000 | 2:14.0 | 145 | 800 | 24 | |
| 26:56.3 | 6,000 | 2:14.6 | 143 | 792 | 25 | |
| r1,516 |
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Workout Graph
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