Alan Fullerton v2000m/3:00r...4 row
5,000
Meters
24:45.9
Time
2:28.5
Pace
273
Calories
141
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 36:45.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 106 |
July 21, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.9 | 5,000 | 2:28.5 | 107 | 667 | 19 | 141 | |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 20 | 140 | |
| r: 3:00 | 399 | ||||||
| 7:27.8 | 1,500 | 2:29.2 | 105 | 662 | 20 | 140 | |
| r: 3:00 | 381 | ||||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 20 | 141 | |
| r: 3:00 | 338 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 20 | 144 | |
| r: 3:00 | 392 | ||||||
| r1,510 |
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Workout Graph
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