Alan Fullerton v1:00/1:00r...7 row
3,522
Meters
17:30.0
Time
2:29.0
Pace
190
Calories
130
Heart Rate
| Rest Distance | 2,542 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,064 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 107 |
July 18, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,522 | 2:29.0 | 106 | 663 | 20 | 130 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 122 | |
| r: 1:00 | 130 | ||||||
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 20 | 129 | |
| r: 1:30 | 194 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 133 | |
| r: 2:00 | 280 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 20 | 131 | |
| r: 2:30 | 374 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 21 | 132 | |
| r: 3:00 | 458 | ||||||
| 3:30.0 | 705 | 2:28.9 | 106 | 664 | 20 | 132 | |
| r: 3:30 | 508 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | 132 | |
| r: 4:00 | 598 | ||||||
| r2,542 |
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Workout Graph
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