Alan Fullerton v2:00/1:00r...8 row
3,252
Meters
16:00.0
Time
2:27.6
Pace
176
Calories
134
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 109 |
July 16, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,252 | 2:27.6 | 109 | 674 | 21 | 134 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | ||
| r: 1:00 | 150 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 128 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 134 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 133 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 135 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 135 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 134 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 143 | |
| r: 1:00 | 127 | ||||||
| r1,072 |
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Workout Graph
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