Alan Fullerton v1:00/2:00r...5 row
2,614
Meters
13:00.0
Time
2:29.1
Pace
141
Calories
125
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 111 |
July 15, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,614 | 2:29.1 | 105 | 662 | 21 | 125 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 112 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | 126 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 129 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | 133 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 129 | |
| r: 2:00 | 332 | ||||||
| r1,531 |
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Workout Graph
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