Alan Fullerton v4:00/2:00r...7 row
3,910
Meters
19:00.0
Time
2:25.7
Pace
214
Calories
122
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 111 |
June 10, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,910 | 2:25.7 | 113 | 688 | 21 | 122 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 22 | 125 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | 120 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 119 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 118 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 122 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 21 | 125 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 21 | 130 | |
| r: 2:00 | 307 | ||||||
| r2,114 |
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Workout Graph
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