Alan Fullerton v2:00/2:00r...5 row
2,779
Meters
14:00.0
Time
2:31.1
Pace
149
Calories
122
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 106 |
June 07, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,779 | 2:31.1 | 101 | 648 | 20 | 122 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 21 | 112 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 20 | 116 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 21 | 129 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 126 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 129 | |
| r: 2:00 | 301 | ||||||
| r1,514 |
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Workout Graph
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