Alan Fullerton v250m/0:45r...12 row
3,000
Meters
14:29.8
Time
2:24.9
Pace
162
Calories
128
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 23:29.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 109 |
May 29, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.8 | 3,000 | 2:24.9 | 115 | 695 | 21 | 128 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 23 | 115 | |
| r: 0:45 | 107 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 22 | 137 | |
| r: 0:45 | 104 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 23 | 142 | |
| r: 0:45 | 89 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 22 | 118 | |
| r: 0:45 | 92 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 20 | 123 | |
| r: 0:45 | 105 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 22 | 122 | |
| r: 0:45 | 109 | ||||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 22 | 126 | |
| r: 0:45 | 96 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 23 | 128 | |
| r: 0:45 | 104 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 22 | 129 | |
| r: 0:45 | 108 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 21 | 127 | |
| r: 0:45 | 120 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 21 | 132 | |
| r: 0:45 | 116 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 22 | 139 | |
| r: 0:45 | 106 | ||||||
| r1,256 |
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Workout Graph
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