Alan Fullerton v3:00/2:00r...5 row
3,876
Meters
19:00.0
Time
2:27.0
Pace
214
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 29:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 110 |
May 28, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,876 | 2:27.0 | 110 | 678 | 20 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 20 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 21 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 260 | |||||
| r1,380 |
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Workout Graph
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