Mike Mullen v1000m/2:00r...3 row
2,500
Meters
10:32.3
Time
2:06.4
Pace
156
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 16:32.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 125 |
June 27, 2019 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.3 | 2,500 | 2:06.4 | 173 | 895 | 24 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 36 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 24 | |
| r: 2:00 | 38 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 21 | |||||
| r95 |
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Workout Graph
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