Mike Mullen v500m/1:15r...3 row
1,750
Meters
7:28.0
Time
2:08.0
Pace
108
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,998 |
| Overall Time | 11:13.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 118 |
January 29, 2019 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 1,750 | 2:08.0 | 167 | 874 | 28 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | |
| r: 1:15 | 87 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | |
| r: 1:15 | 90 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | |
| r: 1:15 | 71 | |||||
| r248 |
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Workout Graph
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Round 1 - 3 X 500/1,000/250
After Chad