Rommie Wheeler 250c row
3,631
Meters
16:14.3
Time
2:14.1
Pace
250
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 179 |
November 19, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.3 | 3,631 | 2:14.1 | 145 | 798 | 24 |
| 4:54.8 | 737 | 3:20.0 | 44 | 450 | 16 |
| 2:51.8 | 728 | 1:57.9 | 213 | 1033 | 28 |
| 2:49.9 | 724 | 1:57.3 | 217 | 1045 | 28 |
| 2:50.3 | 725 | 1:57.4 | 216 | 1043 | 29 |
| 2:47.3 | 718 | 1:56.5 | 221 | 1061 | 30 |
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Workout Graph
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