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Rommie Wheeler v0:45/0:45r...20 row

4,516

Meters

15:00.0

Time

1:39.6

Pace

0

Calories

Rest Distance559
Rest Time15:00.0
Overall Distance5,075
Overall Time30:00.0
Average Watts354
Calories Per Hour1517
Stroke Rate30
Stroke Count495
Drag Factor0

December 09, 2022 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,516 1:39.6 354 1517 30
0:45.0 211 1:46.6 289 1293 32
r: 0:45 18
0:45.0 222 1:41.3 336 1457 31
r: 0:45 19
0:45.0 216 1:44.1 310 1365 31
r: 0:45 25
0:45.0 233 1:36.5 389 1637 32
r: 0:45 25
0:45.0 227 1:39.1 359 1536 31
r: 0:45 29
0:45.0 226 1:39.5 355 1520 31
r: 0:45 33
0:45.0 227 1:39.1 359 1536 31
r: 0:45 41
0:45.0 229 1:38.2 369 1569 31
r: 0:45 29
0:45.0 226 1:39.5 355 1520 31
r: 0:45 38
0:45.0 225 1:40.0 350 1504 31
r: 0:45 32
0:45.0 226 1:39.5 355 1520 31
r: 0:45 27
0:45.0 226 1:39.5 355 1520 29
r: 0:45 26
0:45.0 227 1:39.1 359 1536 31
r: 0:45 33
0:45.0 226 1:39.5 355 1520 31
r: 0:45 25
0:45.0 227 1:39.1 359 1536 31
r: 0:45 25
0:45.0 227 1:39.1 359 1536 29
r: 0:45 34
0:45.0 225 1:40.0 350 1504 29
r: 0:45 29
0:45.0 226 1:39.5 355 1520 29
r: 0:45 28
0:45.0 226 1:39.5 355 1520 31
r: 0:45 26
0:45.0 236 1:35.3 404 1690 31
r: 0:45 17
r559

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Workout Graph

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