Rommie Wheeler v250m/4:49r...5 row
1,250
Meters
4:25.0
Time
1:46.0
Pace
94
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 1,374 |
| Overall Time | 14:15.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 188 |
December 07, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,250 | 1:46.0 | 294 | 1311 | 31 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 31 | |
| r: 4:49 | 13 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | |
| r: 1:20 | 40 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | |
| r: 1:42 | 22 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| r: 1:30 | 28 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | |
| r: 0:29 | 21 | |||||
| r124 |
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Workout Graph
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