Rommie Wheeler v500m/2:00r...5 row
2,500
Meters
8:47.5
Time
1:45.5
Pace
194
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 18:47.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 184 |
November 27, 2022 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,500 | 1:45.5 | 298 | 1325 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| r: 2:00 | 111 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | |
| r: 2:00 | 95 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| r: 2:00 | 136 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 167 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| r: 2:00 | 18 | |||||
| r527 |
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Workout Graph
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