Rommie Wheeler v2:30/0:30r...7 row
4,575
Meters
17:30.0
Time
1:54.7
Pace
0
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,700 |
| Overall Time | 21:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 0 |
November 26, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,575 | 1:54.7 | 232 | 1097 | 26 | |
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 25 | |
| r: 0:30 | 18 | |||||
| r125 |
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Workout Graph
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