Steve Barratt

Log

Date Workout Score Ave Comments Action
03/19/09 18:00.0 4,013m 2:14.5

UT1 AVG 149 MAX 156

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03/19/09 18:00.0 4,130m 2:10.7

UT1 AVG 147 MAX 156

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03/19/09 2:43.8 551m 2:28.6

WU

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03/18/09 5:04.3 1,021m 2:29.0

CD

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03/18/09 16:00.0 3,672m 2:10.7

UT1 AVG 152 MAX 156

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03/18/09 16:00.0 3,746m 2:08.1

UT1 AVG 150 MAX 157

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03/18/09 4:52.9 1,019m 2:23.7

WU

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03/18/09 4:59.1 1,016m 2:27.1

WU

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03/17/09 5:10.7 1,024m 2:31.7

CD

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03/17/09 14:00.0 3,233m 2:09.9

UT1 AVG 151 MAX 157

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03/17/09 14:00.0 3,303m 2:07.1

UT1 AVG 149 MAX 155

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03/17/09 4:12.5 1,012m 2:04.7

WU

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03/16/09 5:13.5 1,018m 2:33.9

CD

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03/16/09 40:00.0 9,060m 2:12.4

UT2 AVG 140 MAX 150

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03/16/09 4:39.2 1,078m 2:09.4

WU

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03/13/09 5:29.3 1,022m 2:41.1

CD

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03/13/09 15:00.0 3,229m 2:19.3

UT2 AVG 138 MAX 144

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03/13/09 15:00.0 3,585m 2:05.5

UT1 AVG 137 MAX 156

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03/13/09 6:03.9 1,261m 2:24.2

WU

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03/12/09 8:10.0 1,600m 2:33.1

CD

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03/12/09 7:52.7 2,000m 1:58.1

TEST - BIRC TRNG STARTS HERE

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03/12/09 7:13.4 1,514m 2:23.1

WU

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03/11/09 2:32.6 500m 2:32.6

CD

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03/11/09 21:17.2 5,000m 2:07.7

VARY CADENCE
HR AVG 152 MAX 173

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03/11/09 2:21.2 500m 2:21.2

WU

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