Steve Barratt

Log

Date Workout Score Ave Comments Action
09/06/11 4:05.5 1,061m 1:55.6

low rate for OTW

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09/06/11 3:23.9 867m 1:57.5

low rate for OTW

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09/06/11 1:57.2 390m 2:30.2

low rate for OTW

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09/06/11 1:16.9 235m 2:43.6

WU

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09/02/11 2:05.8 513m 2:02.6 View workout
09/02/11 2:35.8 648m 2:00.2 View workout
09/02/11 1:44.9 355m 2:27.7 View workout
09/02/11 7:26.2 2,000m 1:51.5

trial before MAB erg test

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09/02/11 2:06.1 552m 1:54.2 View workout
09/02/11 8:50.8 2,015m 2:11.7 View workout
08/19/11 2:30.1 515m 2:25.7 View workout
08/19/11 30:30.0 6,519m 2:20.3

3 x 8:00 @ 20spm

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08/19/11 4:17.2 1,010m 2:07.3 View workout
08/19/11 3:34.4 756m 2:21.7 View workout
08/17/11 8:58.7 2,014m 2:13.7 View workout
08/15/11 5:32.6 1,014m 2:44.0

CD

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08/15/11 39:49.8 10,000m 1:59.4

SPM=25, AHR=167, MHR=182

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08/15/11 9:14.2 2,024m 2:16.9

WU

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08/11/11 4:10.7 1,019m 2:03.0

OTW WU

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08/11/11 4:53.0 1,018m 2:23.9

OTW WU

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08/09/11 8:42.3 2,021m 2:09.2

OTW WU

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08/08/11 2:46.7 521m 2:39.9

CD

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08/08/11 41:26.3 10,000m 2:04.3

10k @20spm, MHR<150

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08/08/11 6:13.1 1,343m 2:18.9

CU

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08/02/11 8:44.4 2,011m 2:10.3

OTW WU

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