Steve Barratt v2:00/2:00r...8 row
4,134
Meters
16:00.0
Time
1:56.1
Pace
282
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 132 |
April 04, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,134 | 1:56.1 | 224 | 1069 | 25 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 200 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 186 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 195 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 180 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 16 | |||||
| r1,439 |
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Workout Graph
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8x2:00/2:00r