Steve Barratt v4:00/4:00r...4 row
4,032
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 129 |
February 05, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,032 | 1:59.0 | 207 | 1013 | 24 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | |
| r: 4:00 | 365 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| r: 4:00 | 327 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | |
| r: 4:00 | 368 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | |
| r: 4:00 | 602 | |||||
| r1,662 |
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Workout Graph
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4x4:00/4:00r